You don’t have to spend your life suffering from anxiety or depression. It is possible to heal and to discover peace and joy in your life. During sessions, we explore together the underlying causes and meaning of your distress, so that painful feelings from the past can be processed in a safe, supportive environment. This is a primary method of psychodynamic psychotherapy.Eliot is a Licensed Professional Counselor in private practice in Charlottesville, VA. He specializes in working with adults, students, and couples. He was formerly at the University of Virginia Department of Psychiatry, Under Fives Study Center and Clinic. Our work can be enhanced, if you choose, by using mindfulness to help you develop the skills that facilitate the healing of your emotional pain.
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